Exercising in any form does wonders for the body and mind. And when you couple it with some intensity, it can be a challenging workout. However, if you own a swim spa, you are in luck because you can benefit just the same if not more just by exercising in the water, especially if it’s a high intensity workout.
Swim spas make exercising much easier on the body and continue to prove their benefits on overall health.
High Intensity Interval Training (HIIT) does a lot for your body in a short amount of time. It mixes up high effort and calm exercise moments. This leads to quick fat loss and better heart health. But HIIT might be tough for some. Enter swim spas and pools – great alternatives.
In essence, wealth can be garnered with HIIT in a swim spa in half the usual workout time.
HIIT can be quite demanding. Still, moving these routines to a swim spa can provide the same gains with less stress on joints and bones.
Here’s what water HIIT training offers you:
Better metabolism after exercises
Excess post-exercise oxygen consumption (EPOC) is a term for the after-workout metabolic rise, or the after-burn effect as it’s usually known. HIIT helps increase EPOC. Activities like quick freestyle swimming in a swim spa can boost this effect.
Activate multiple body muscle groups
Swimming with the fat-loss element of HIIT triggers various muscle groups all at once. That includes the chest, arms, back, core, and legs. This leads to a full-body workout.
Questions People Ask Often:
Is HIIT a good option for older adults?
Under suitable conditions, HIIT is not only safe, but very beneficial for aging adults. Swim spas provide an environment for low-impact yet high-intensity workouts. This can help maintain muscles, improve memory, reduce glucose levels, and fight off the impacts of Parkinson’s Disease.
HIIT Frequency: How Often?
It varies. You could do HIIT 3 or 4 times weekly, depending on your fitness goals and abilities. HIIT is tough. You need breaks. But remember, even when not working out, your metabolism stays high with HIIT.
Thinking of a Swim Spa?
Use a swim spa for HIIT, especially if you prefer low-impact workouts. A good fit for older adults wanting healthy activity. Having a swim spa at home is handy. It enhances both body and mind health, making it a solid investment.
Looking for the optimum swim spa? The Hot Tub Store in Rochester Hills can help. Our brands include top-quality names like Michael Phelps and H2X. Plus, we sell premium brand hot tubs and aquatic products all by Master Spas.
Come visit our retail store and showroom to browse a wide selection of swim spas and hot tubs and get all the feels. Our sales professionals are happy to help you pick the perfect one to meet your needs. Contact us today to learn more with a Free consultation!