One of the most common disabilities today is rheumatoid arthritis, and living with this disease can be a debilitating experience, inhibiting everyday life through stiff joints and pain. Luckily, even if there is currently no definitive cure for rheumatoid arthritis, you can manage its symptoms with therapy, one of the most effective courses being hydrotherapy.
Owning a hot tub has many benefits including helping to ease and manage arthritis pain.
Before we go into the benefits of hydrotherapy for arthritis pain, lets first discuss exactly what rheumatoid arthritis is.
Rheumatoid Arthritis
Arthritis is joint pain and stiffness caused by inflammation. Your mobility is lessened, so movement like walking and using your fingers becomes difficult. Anyone can get this disease, but it is more prevalent if you have a family history of arthritis and symptoms do get worse the older you get.
Do not confuse rheumatoid arthritis with osteoarthritis, stiffness due to the breakdown of cartilage. Rheumatoid arthritis, on the other hand, stems from your immune system deciding to attack tissue in joints, eyes, blood vessels, and more, but it begins within the joints. This form of arthritis inflames joints which can lead to bone damage, causing a lot of pain within the joints.
Rheumatoid is an extremely painful experience, and there are limited treatments available. However, one such treatment is hydrotherapy, and it is highly effective in reducing both pain and inflammation.
The Benefits of Hot Tub Hydrotherapy for Arthritis
Hydrotherapy has long been used to ease a variety of ailments and is recommended by professionals across the globe. It involves using either warm or cool water and jets to help pain and other symptoms. For rheumatoid arthritis specifically, it requires the use of warm water from hot tubs or spas, and the best part is you can improve your symptoms from the comfort of your own home!
Soaking in a home hot tub for 15-20 minutes a day can make your life much more pain free, so let’s get into its benefits.
Reduce Pain
Heated compresses are notorious for easing tense muscles and joint pain, and warm water works the same way. The hot water increases blood circulation to affected areas, relaxing joints and the muscles that surround the joints. This reduces discomfort brought on by rheumatoid arthritis.
Reduce Inflammation
How tubs are a great way to reduce inflammation to all body parts. The warm water increases blood flow, and the accelerated circulation reduces swelling and inflammation. When joints are no longer as swollen, pain is even more reduced.
Increase Range of Movement
A benefit of hydrotherapy is the buoyancy of water. Gravity no longer puts as much pressure on your body, including your joints. This lack of pressure allows for you to move your joints more freely without pain, increasing mobility and flexibility.
Other Health Benefits of Hot Tubs
In addition to being a balm on arthritis pain and inflammation, home hot tubs also have a variety of other health benefits:
•Improved Circulation – We already discussed this, but better circulation can have a large impact on a variety of other ailments as well, including high blood pressure and increasing blood flow to damaged areas.
•Less Stress – Warm water and massaging jets ease tension in the body, and it is scientifically proven that less body tension leads to a better emotional and mental state. That’s why we take deep breaths to ease our heart rates and calm our minds.
•Better Sleep – When your body and mind are calm, sleep comes easier and more deeply, causing you to feel more rested in the morning.
Overall
Soaking in a hot tub is more than just a pleasurable experience that you can enjoy with friends and family; it is also a therapeutic experience that can reduce even the worst of rheumatoid arthritis symptoms. The key is consistency. A dip in a hot tub every day both eases pain and increases mobility throughout the rest of your day.
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Visit The Hot Tub Store in Rochester Hills for a remarkable range of hot tubs and swim spas by Master Spas that are sure to exceed your expectations. With so many performance features and design options to choose from, you are sure to get a customized spa unique to your needs and budget.
Our team of spa specialists are here to answer all your questions and make sure your hot tub installation is seamless. Whether you are looking to manage pain, create a dream backyard, or relax and entertain, a hot tub will help you live better instantly. Get a Free Estimate today!