Have you ever noticed while swimming that you get out of the water a lot more relaxed and happier then when you got in? There’s some real science behind that. It’s a proven fact that any type of aerobic exercise can help relieve depression but there’s something special about aquatic aerobic exercise that really takes it up to the next level. Day-to-day anxieties and depression can be combated by swimming.
Swim spas are a great pool alternative to exercise and relieve stress in the privacy of your own backyard.
Studies have found millions of adults have had a positive effect on their mental health thanks to swimming and other aquatic aerobic activities. It can boost self-esteem, lower blood pressure, and promote general well being for your mental and emotional state which translates into physical health as well. Physical and mental health are closely linked, promoting one can nurture the other.
Below are some ways in which swim spas help with mental health and overall well being when used correctly.
Brain Power
Swimming helps promote the stimulation of chemicals in the brain that directly help foster the growth of new cells. It also influences serotonin production and the production of stress-relieving hormones which ultimately helps lower your anxiety. A simple glance and envisioning yourself in the water may jump start the process which can lead to positive results.
Endorphins
Swimming also helps release endorphins which is a natural feel-good chemical compound that our bodies naturally produce. This release can be more potent and helpful to your mood than anti-anxiety and antidepressants for some people.
Swimming as Prescription
Because of its positive effects on the brain and the growth of new neural cells it stimulates, some doctors have even begun prescribing swimming to patients with severe anxiety or chronic stress. This can sometimes be more effective than some drugs and other anti-anxiety activities.
Related Questions
What About Meditation?
For many, meditation can be a great way to tackle anxiety or depression. The good news is swimming is a repetitive exercise which means it becomes meditative with a built-in mantra and muscular routine to it. This helps promote positive mental health for many swimmers.
What About Weight Loss?
Swimming can be great for weight loss, especially if you’re using a swim spa. Swimming just one hour a day or 7 hours a week can burn an extra 3500 calories. It also promotes cardio strength and helps keep muscles lean and fat down in your body.
Swimming can be one of the most beneficial mental and physical things you can do for yourself, and your body and a swim spa can help. So, if you are on the fence about purchasing a swim spa for your home and need a nudge, stop by The Hot Tub Store in Rochester Hills and speak with a spa professional about our luxury brand swim spas and hot tubs.
We are a premiere dealer in Michigan of luxury brand swim spas and hot tubs by Master Spas, we can help answer all your questions. Selecting the perfect swim spa or hot tub to meet your needs and budget will deliver an optimal swim experience. Luxury brands such as the Michael Phelps Signature Series and the H2X Fitness are standouts with patented features and options that impress beyond. Call us for a Free Estimate, you will be glad you did!